good evening, lifter.
PR is a focused strength-training app that plans your workouts, logs sets in seconds, and keeps your next personal record in view.
Public beta now open
Available for iPhone
View in TestFlight
free to join · installs securely through Apple TestFlight
built for strength training
Plan the session, log each set, track every personal record, and understand your training week without a feed competing for your attention.
up next
Open the app to one card: what’s up next, how long it’ll take, and what it hits. One tap on Start Workout and you’re lifting.
build me a workout
Pick push, pull, legs, upper, lower, or full body, or describe the workout you want in your own words. Primed turns it into a session, ready to start.
primed
Primed turns your recent training into a clear workout score, points you at the next PR you’re primed to chase, and shows where the coming week needs attention.
ask primed
Raise a PR, build a plan, or swap an exercise in a saved routine. Primed uses your training history to help, with Cloud AI by default and an optional on-device mode for offline coaching.
Cloud AI securely sends your messages and a training summary through PR to OpenAI to answer, never to train models. See how Primed’s two modes work.
the chase
When you’re primed for a personal record, PR pins a Chase target to that exercise — the exact weight to beat this session. Hit it and the chip flips to HIT. It’s right there as you log, so there’s no guessing between sets.
live activity
Timer, sets logged, and the lift you’re on — right on the Lock Screen and in the Dynamic Island. No unlocking between sets.
session detail
Tap any workout for the PR you set, total volume, sets, duration, and heart rate from Apple Health — plus an estimated 1RM on every lift.
history
A month of training on one screen: weeks on track, a monthly plan filling up, and a calendar color-coded by workout.
widgets
Days trained this week, and what’s up next with the whole session listed. Start it without opening the app.
metrics
Body weight, key lifts, and the distance left to every goal — over 30 days or all time. Photo check-ins tie what the mirror shows to what the chart says.
free lifting tools
Quick, private calculators for planning the weight on the bar. Nothing is saved or sent anywhere.
Estimate your 1RM from a clean set of 1–10 reps and get a complete percentage table.
calculate your 1RMTurn a set’s weight, reps, and RPE into an estimated 1RM, with the full RPE chart.
calculate from RPERamp from the empty bar to today’s working weight in a few loadable jumps.
build the rampTurn a target barbell weight into the plates required on each side in pounds or kilograms.
load the barlight mode
The whole app flips — same monochrome focus, paper-white canvas. One tap, whichever matches the hour.
questions, answered
PR is a focused workout tracker for iPhone. It builds your next workout, logs sets and reps in seconds, tracks personal records with an exact target to chase, and keeps history, body metrics, and Apple Health data in one place.
PR is built for people who lift and want a fast, quiet training log. It is especially useful if you care about progressive overload, personal records, consistency, and weekly muscle balance without social feeds or gamified noise.
Yes. Pick push, pull, legs, upper, lower, or full body and PR builds the session, or let it pick whatever you have trained least. Primed flags the lifts you are ready to PR, and a Chase target on the exercise shows the exact weight to beat while you log.
Yes. With your permission, PR reads heart rate and body weight from Apple Health and writes finished workouts and weigh-ins back to Health, where you can view them alongside your other health and fitness data.
Not currently. PR is an iPhone app, and the public beta installs through Apple TestFlight.
Joining the public beta through TestFlight is free. Some features may require a subscription sold through the App Store, and Apple handles billing, cancellation, and refunds.
Open Settings → Contact Support inside PR, or email support@getpr.app. The PR support page covers exporting or deleting your data, how Primed uses cloud and on-device AI, Apple Health permissions, purchases, and sign-in.
quiet by design
No feeds. No confetti. No gamified noise. Black background, white type, your numbers — because the only thing worth chasing is the next one.
Built for 6 a.m. garage gyms and 11 p.m. finishers — with a paper-white light mode one tap away.
Nothing competes with the work. Add an accent color only if you want one.
Readable from the bench, tappable with shaky post-set hands.
Open, hit Start Workout, lift. Logging never interrupts a set.
the iPhone beta is live. bring PR to your next session and tell us what makes it better.
Public iPhone beta
Join on TestFlight
free to join · opens in Apple TestFlight