lift harder.

Q: How can I get help or send feedback?

Open Settings → Contact Support inside PR, or email support@getpr.app. The PR support page covers exporting or deleting your data, how Primed uses cloud and on-device AI, Apple Health permissions, purchases, and sign-in.

Plan your workouts. Track your lifts.
Chase your next personal record.

Join the beta

Free iPhone beta · via TestFlight

Primed dashboard showing Recovery 68, Training 85, Load 37, an upper-body recommendation, and a muscle recovery map

PR home screen with a Push workout up next, muscle tags, and saved Push, Pull, Legs, and Cardio routines

Metrics showing body weight at 255.5 lbs, bench press at 205 lbs, and squat at 245 lbs with goals and trend charts

built for strength training

a workout tracker that stays out of the workout.

Plan the session, log each set, track every personal record, and understand your training week without a feed competing for your attention.

up next

your next workout, ready before you are.

Open the app to one card: what’s up next, how long it’ll take, and what it hits. One tap on Start Workout and you’re lifting.

workout cards with muscle tags and last-done dates
preview exercise order, set count, and estimated time
best lifts and Chase targets inside your saved routines

Push routine preview with 5 exercises, 18 sets, an estimated 70 minutes, best lifts, and a Start Workout button — The exercises, the targets, and the time to make it happen.

build me a workout

a new workout in seconds.

Pick push, pull, legs, upper, lower, or full body, or describe the workout you want in your own words. Primed turns it into a session, ready to start.

six splits, one tap each
describe exactly what you want and Primed builds it
Pick for me targets what you’ve trained least
lands on your home screen, ready to start

Workout builder offering Push, Pull, Legs, Upper, Lower, Full Body, Pick for me, or a description in your own words

primed

your training, in context.

See today’s Recovery, Training, and Load together. Primed connects your recent sessions with a muscle recovery map and a recommendation for what to train next.

three distinct scores out of 100
muscle recovery with recent load by muscle group
recommendations grounded in what you’ve logged
ask Primed to talk through your next session

ask primed

talk through your next workout.

Raise a PR, build a plan, or swap an exercise in a saved routine. Primed uses your training history to help, with Cloud AI by default and an optional on-device mode for offline coaching.

Cloud AI with sign-in and internet; on-device mode on compatible iPhones
requested routine edits with Undo, plus plans to preview and save
answers built from your actual training history

Cloud AI securely sends your messages and a training summary through PR to OpenAI to answer, never to train models. See how Primed’s two modes work.

Primed explaining how to add shoulder work to an existing Push routine, with a training balance chart — Advice that builds on your existing routines and training balance.

Primed generating a three-day Push, Pull, and Legs plan with exercises, sets, reps, and estimated session times — A multi-day plan with exercises, sets, and reps to preview and save.

Primed chat with suggestions to raise a personal record, review routines, or build a workout plan — Start with a suggestion, or ask in your own words.

the chase

the number to beat, right on the lift.

PR puts a Chase target right beside your exercise — a clear weight or rep target for your next personal record. Hit it and the chip flips to HIT. It’s right there as you log, so there’s no guessing between sets.

Chase targets that turn into HIT badges when you reach them
last session’s weight and reps in the PREV column, set by set
a rest timer that starts itself, with +15s and skip under your thumb

Active Legs workout showing previous sets, a squat Chase 250 target, 4 of 26 sets completed, and an adjustable rest timer — A 250 lb squat target, with your previous sets beside you.

Squat target changing to HIT 250 after logging 250 lbs × 1, with a PR badge, 5 completed sets, and a restarted rest timer — Log the lift. See the HIT badge and your new personal record.

live activity

your workout, on the lock screen.

Timer, sets logged, and the lift you’re on — right on the Lock Screen and in the Dynamic Island. No unlocking between sets.

rest countdown and session progress at a glance
current exercise with the last set’s weight × reps
a lock screen widget for days trained this week

PR Lock Screen Live Activity with a 2:32 rest countdown, squat at 235 lbs × 5, and weekly consistency widget

session detail

every session, in detail.

Open a past workout to see your new PRs, total volume, sets, and duration. Compare volume with the previous session and see heart rate from Apple Health.

new personal records front and center
volume vs. last time, sets, and duration
heart rate from Apple Health
exercise-by-exercise sets and best performances

Legs session summary with a 245 lbs × 3 squat PR, 17,785 lbs of volume, 14 sets, 101 minutes, and Apple Health heart rate

history

consistency you can see.

A month of training on one screen: weeks on track, a monthly plan filling up, and a calendar color-coded by workout.

weekly streaks and a monthly goal
calendar color-coded by workout
last five sessions at a glance, tap for the full detail

September workout calendar color-coded by Cardio, Legs, Pull, and Push, with 3 weeks on track and 18 of 20 planned workouts

widgets

start from the home screen.

See your weekly goal, weeks on track, and the next routine before you open PR. The wide widget puts a Start workout shortcut beside your exercise preview.

small widget: days trained this week
wide widget: up next, last done, and the work
Start workout right from the widget

PR Home Screen widgets showing 2 of 5 weekly workouts and Push up next, plus a rest countdown in the Dynamic Island

metrics

watch the line move.

Follow body weight and key lifts with goals and trends over time. See every logged set on your lift charts, so the work behind the trend stays visible.

body weight and strength goals with trends over time
every-set views for your key lifts
any metric you care about — add your own

find your training log

how does PR compare?

PR, Hevy, Strong, and Fitbod take different approaches to the same work. Compare workout planning, progress tracking, and what it takes to get started.

Compare workout trackers

free lifting tools

useful before you open the app.

Quick, private calculators for planning the weight on the bar. Nothing is saved or sent anywhere.

one-rep max calculator

Estimate your 1RM from a clean set of 1–10 reps and get a complete percentage table.

calculate your 1RM

RPE calculator

Turn a set’s weight, reps, and RPE into an estimated 1RM, with the full RPE chart.

calculate from RPE

warm-up set calculator

Ramp from the empty bar to today’s working weight in a few loadable jumps.

build the ramp

barbell plate calculator

Turn a target barbell weight into the plates required on each side in pounds or kilograms.

load the bar

See all free strength-training tools

light mode

dark by default.
light when you want it.

The whole app flips — same monochrome focus, paper-white canvas. One tap, whichever matches the hour.

PR home screen in light mode with Push up next and saved strength and cardio routines — light

questions, answered

about the PR workout tracker.

What is PR?

PR is a focused workout tracker for iPhone. It builds your next workout, logs sets and reps in seconds, tracks personal records with an exact target to chase, and keeps history, body metrics, and Apple Health data in one place.

Who is PR built for?

PR is built for people who lift and want a fast, quiet training log. It is especially useful if you care about progressive overload, personal records, consistency, and weekly muscle balance without social feeds or gamified noise.

Does PR plan workouts and track personal records?

Yes. Pick push, pull, legs, upper, lower, or full body and PR builds the session, or let it pick whatever you have trained least. Primed helps you review your training, and Chase targets show the weight or reps to aim for while you log.

Does PR work with Apple Health?

Yes. With your permission, PR reads heart rate and body weight from Apple Health and writes finished workouts and weigh-ins back to Health, where you can view them alongside your other health and fitness data.

Is PR available for Android?

Not currently. PR is an iPhone app, and the public beta installs through Apple TestFlight.

Does PR cost anything?

Joining the public beta through TestFlight is free. Some features may require a subscription sold through the App Store, and Apple handles billing, cancellation, and refunds.

How can I get help or send feedback?

Open Settings → Contact Support inside PR, or email support@getpr.app. The PR support page covers exporting or deleting your data, how Primed uses cloud and on-device AI, Apple Health permissions, purchases, and sign-in.

quiet by design

nothing between you
and the bar.

No feeds. No confetti. No gamified noise. Black background, white type, your numbers — because the only thing worth chasing is the next one.

dark by default.

Built for 6 a.m. garage gyms and 11 p.m. finishers — with a paper-white light mode one tap away.

monochrome, on purpose.

Nothing competes with the work. Add an accent color only if you want one.

big type, fat targets.

Readable from the bench, tappable with shaky post-set hands.

zero ceremony.

Open, hit Start Workout, lift. Logging never interrupts a set.

your next PR starts here.

the iPhone beta is live. bring PR to your next session and tell us what makes it better.

Public iPhone beta Join on TestFlight

free to join · opens in Apple TestFlight